Hillbilly Runner

August 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
69.50
Total Distance
0.00

MTB 13 miles after work "100+"

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Total Distance
5.00

PM workout and run after work. 95 and party cloudy

  1. 8:00
  2. 7:34
  3. 7:34
  4. 7:08
  5. 7:05

     7:28 avg. pace

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Total Distance
5.00

AM run 80 and sunny

Relaxed pace 7:45 avg.

Comments(1)
Total Distance
0.00

AM MTB ride 13 miles

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Total Distance
5.00

AM run 80's overcast and humid. The foot is feeling a lot better I just have to stay patient and stick with the plan.

  1. 8:27
  2. 7:40
  3. 7:49
  4. 7:40
  5. 7:24

      7:48 avg pace

Comments(2)
Total Distance
5.50

AM workout and mid morning run. Struggled a bit with the foot today but we'll see what tomorrow brings with a day of rest ???

 4 @ 7:28 avg.

 1.5 slow pace

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Total Distance
0.00

AM workout and a rest day for the foot from running, maybe a afternoon MTB ride if I can work it in.

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Total Distance
0.00

13 mile MTB ride after work. The ole' foot is feeling better but I might still give it a day or two before starting to run again, I need to get this thing behind me so I can get back to a running plan.

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Total Distance
0.00

AM workout

Late afternoon road ride 20 mile 1min. shy of 19mph avg speed. 90's and "Hot and Humid"

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Total Distance
0.00

AM MTB ride 13 miles  "Nice and Cooler".

Comments(5)
Total Distance
0.00

Rode back and forth to work 24 miles

Comments(2)
Total Distance
0.00

Rest day !!!!!

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Total Distance
0.00

AM workout

Rode to work, to the gym and then back home 30 miles.

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Total Distance
0.00

Ditto    (30 miles)

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Total Distance
4.00

AM run an easy, easy pace. I'll hit the trail this afternoon for a little biking.

Sure enough 13 miles MTB " Great weather and a Great time"

Comments(2)
Total Distance
5.00

AM workout and run just under 8 min. pace.

Comments(2)
Total Distance
0.00

Rode back and forth to work 24 miles

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Total Distance
5.00

After work run, not sure if I'm ever going to get this foot thing behind me. I'm a little disappointed to say the least but we'll see what tomorrow brings with a rest day from running and a good hard ride on the trail after work maybe things will look better at least I won't feel like such a  ?????

7:45 avg pace

Comments(2)
Total Distance
0.00

PM MTB ride after work 13 miles

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Total Distance
5.00

AM workout and run, beautiful morning high 70's and low humidity. The last couple runs I've used some tape on my foot and it seems to be helping ?

7:46 avg pace

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Total Distance
0.00

AM workout then 13 mile MTB ride

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Total Distance
5.00

Rode back and forth to work 23 miles.

Mid-morning run.

7:35 avg pace

Comments(2)
Total Distance
0.00

27 miles to work-gym-home

AM workout

Comments(2)
Total Distance
5.00

AM run after work and before sun up.

Comments(1)
Total Distance
0.00

Early morning MTB ride 13 miles

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Total Distance
5.00

Early morning MTB short loop 7 miles

Afternoon run 7:43 avg pace

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Total Distance
3.00

Afternoon workout and run after work < 8 min pace.

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Total Distance
0.00

MTB 13 miles after work

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Total Distance
5.00

Workout and run after work.

7:45 avg pace

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Total Distance
0.00

PM MTB ride 13 miles

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Total Distance
7.00

AM run nice and easy pace 8:30 avg pace

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Total Distance
69.50
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