| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | MTB 13 miles after work "100+" | Add Comment |
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PM workout and run after work. 95 and party cloudy
- 8:00
- 7:34
- 7:34
- 7:08
- 7:05
7:28 avg. pace | Add Comment |
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AM run 80 and sunny
Relaxed pace 7:45 avg. | Comments(1) |
| | AM MTB ride 13 miles | Add Comment |
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AM run 80's overcast and humid. The foot is feeling a lot better I just have to stay patient and stick with the plan.
- 8:27
- 7:40
- 7:49
- 7:40
- 7:24
7:48 avg pace | Comments(2) |
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AM workout and mid morning run. Struggled a bit with the foot today but we'll see what tomorrow brings with a day of rest ???
4 @ 7:28 avg.
1.5 slow pace | Add Comment |
| | AM workout and a rest day for the foot from running, maybe a afternoon MTB ride if I can work it in. | Add Comment |
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13 mile MTB ride after work. The ole' foot is feeling better but I might still give it a day or two before starting to run again, I need to get this thing behind me so I can get back to a running plan. | Add Comment |
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AM workout
Late afternoon road ride 20 mile 1min. shy of 19mph avg speed. 90's and "Hot and Humid" | Add Comment |
| | AM MTB ride 13 miles "Nice and Cooler". | Comments(5) |
| | Rode back and forth to work 24 miles | Comments(2) |
| | Rest day !!!!! | Add Comment |
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AM workout
Rode to work, to the gym and then back home 30 miles. | Add Comment |
| | Ditto (30 miles) | Add Comment |
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AM run an easy, easy pace. I'll hit the trail this afternoon for a little biking.
Sure enough 13 miles MTB " Great weather and a Great time" | Comments(2) |
| | AM workout and run just under 8 min. pace. | Comments(2) |
| | Rode back and forth to work 24 miles | Add Comment |
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After work run, not sure if I'm ever going to get this foot thing behind me. I'm a little disappointed to say the least but we'll see what tomorrow brings with a rest day from running and a good hard ride on the trail after work maybe things will look better at least I won't feel like such a ?????
7:45 avg pace | Comments(2) |
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PM MTB ride after work 13 miles | Add Comment |
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AM workout and run, beautiful morning high 70's and low humidity. The last couple runs I've used some tape on my foot and it seems to be helping ?
7:46 avg pace | Add Comment |
| | AM workout then 13 mile MTB ride | Add Comment |
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Rode back and forth to work 23 miles.
Mid-morning run.
7:35 avg pace | Comments(2) |
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27 miles to work-gym-home
AM workout | Comments(2) |
| | AM run after work and before sun up. | Comments(1) |
| | Early morning MTB ride 13 miles | Add Comment |
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Early morning MTB short loop 7 miles
Afternoon run 7:43 avg pace | Add Comment |
| | Afternoon workout and run after work < 8 min pace. | Add Comment |
| | MTB 13 miles after work | Add Comment |
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Workout and run after work.
7:45 avg pace | Add Comment |
| | PM MTB ride 13 miles | Add Comment |
| | AM run nice and easy pace 8:30 avg pace | Add Comment |
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