6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 06, 2014
Total Distance
7.00
7 mile morning run.
9:04
8:33
8:03
7:44
7:25
7:22
6:56
7:52 avg pace
Comments
From I Just Run on Thu, Aug 07, 2014 at 09:16:11 from 67.79.11.242
Got some wheels on that last mile!
From Hillbilly Runner on Thu, Aug 07, 2014 at 20:46:50 from 208.87.234.180
That's the bad thing, it takes me 5 or 6 miles to get going then it's already time to quit... But what the heck I'm having fun anyway.
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