6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Aug 02, 2015
Total Distance
5.00
5 mile run outside before church. Not really worried about the pace just trying to keep my HR around 140.
138 avg HR
Comments
From I Just Run on Tue, Aug 04, 2015 at 13:46:38 from 108.178.73.170
I've been wanting to run some low HR runs but I hate running 12 minute miles.
From Hillbilly Runner on Wed, Aug 05, 2015 at 05:55:52 from 76.122.210.58
I'm the same way but I was determined to do it this time. I think my average pace was around 8:45.
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