Hillbilly Runner

March 18, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

Morning workout before work

5 mile treadmill run after work. This is the first time in several months that I actually felt like a runnner again.

  1. .25 warm-up
  2. 8:29
  3. 7:40
  4. 7:30
  5. 7:20
  6. .5 @ 7:10
  7. .25 cool down

 

Comments
From Tom Slick on Wed, Jul 29, 2015 at 15:51:00 from 50.8.100.37

that's a good thing, isn't it?

From Hillbilly Runner on Wed, Jul 29, 2015 at 19:27:41 from 76.122.210.58

Slick you bet it is. Everything is coming around!!!

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