Hillbilly Runner

July 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 12.00 Month: 71.00 Year: 536.00
Total Distance
71.00
Total Distance
4.00

4 mile "Hot and Humid "afternoon run

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Total Distance
4.00

4 mile morning run

Comments(4)
Total Distance
3.00

Morning workout before work

3 mile afternoon run

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Total Distance
4.00

Morning workout and 4 mile run. Thought I'd probably have the gym to myself being a holiday but it was packed !!!

Comments(3)
Total Distance
0.00

Rest day

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Total Distance
4.00

Morning workout and 4 mile TM run 7:20 avg pace

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Total Distance
0.00

Not a rest day I'll get my workout today moving my daughter and son-in-law to Augusta Ga.

Comments(1)
Total Distance
4.00

4 mile morning run before everyone got up. Now it's time to put everything up in it's place

Comments(2)
Total Distance
4.00

My usual 4 mile Sunday morning run only difference it's in Augusta

Comments(2)
Total Distance
4.00

Ditto just a different route than yesterday.

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Total Distance
0.00

Travel day

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Total Distance
4.00

Morning workout and 4 mile TM run 7:30 avg pace

Comments(2)
Total Distance
4.00

Morning workout

4 mile afternoon run

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Total Distance
4.00

Morning workout

4 mile afternoon run

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Total Distance
0.00

10.5 mile Ronnie loop on the MTB

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Total Distance
4.00

The normal 4 mile morning run before church

 

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Total Distance
4.00

Morning workout before work

4 mile Hot afternoon run

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Total Distance
0.00

Morning workout before work

Rest day on cardio

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Total Distance
4.00

I beat the sun/heat and ran this morning

Comments(1)
Total Distance
4.00

The usual Thursday routine !!!morning workout and 4 mile afternoon run

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Total Distance
0.00

Commuted to work 25 miles

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Total Distance
0.00

11.5 mile Ronnie Loop on the MTB bike

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Total Distance
4.00

4 mile morning run

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Total Distance
4.00

Morning run 4 miles

Afternoon workout

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Total Distance
4.00

4 mile morning run

Afternoon workout

Comments(1)
Total Distance
71.00
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