Hillbilly Runner

Freedom Fest 5k Murray Kentucky

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
152.50
Total Distance
5.00

Afternoon workout and 5 mile run after work 7:55 avg pace

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Total Distance
6.00

Morning workout and 6 mile run. I started off slow and picked it up the last couple miles to finish with a 7:55 avg pace overall.

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Total Distance
9.00

Slow and steady 6 mile morning run

Another 3 mile across Kentucky Dam after supper. We are having some nice weather for the first part of July.

Comments(1)
Total Distance
0.00

15 mile road ride 16.3 mph avg.

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Race: Freedom Fest 5k Murray Kentucky (3.1 Miles) 00:18:27, Place overall: 8, Place in age division: 1
Total Distance
5.00

I ran this race a couple years ago and made a wrong turn and ended up off course. This year I tried to keep the leaders in sight so I didn't make the same mistake twice. I was pretty happy with my time the splits were all within a couple seconds of each other with the last mile a little faster. After the first half mile I found myself in 8th place and that's were I ended up. All the guys in front of me were high school cross country runners except one. I really thought they'd start to fade after the first mile but they were rock soild and kept an even steady pace the whole race. Another good thing about this race is it starts at 7:00. They get the awards out quickly and I was back home before 9:00 so it doesn't take up half a day.

 

15 mile road ride in the aftenoon to get the legs stretched .

Comments(7)
Total Distance
6.00

6 mile easy pace run before church

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Total Distance
6.25

Morning workout and track work

2 mile warm-up

4 x 800m (400m rest intervals)

2 x 400m (400m rest intervals)

Comments(2)
Total Distance
6.25

Morning workout

6.25 mile afternoon run 7:47 avg pace

Comments(1)
Total Distance
7.25

7.25 mile morning run not as hot and less humid today 8:02 easy pace miles

Comments(2)
Total Distance
0.00

No miles today just a good core workout in the morning at the gym. I spent the rest of the day mowing the yard and getting the camper cleaned up and waxed ready for camping..

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Total Distance
6.50

6.5 mile morning run 8:05 avg pace

Comments(2)
Total Distance
3.50

Easy 3.5 mile run in the heat of the afternoon, not a wise thing I know but you get it when you can. I also ride my bike to and from work (25 miles).

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Total Distance
5.00

Another hot afternoon run 7:50 avg pace

Comments(1)
Total Distance
0.00

No time for a workout or run but I was due a rest day. I just hate to start the first part of the week with a goose egg but my body will appreciate it. Life is GOOD!! 

Comments(2)
Total Distance
6.25

Another busy day at the Dunn's house but I did manage to get a good run in. 6.25 mile @7:57 avg pace and I enjoyed the crap out of it.

Comments(2)
Total Distance
7.00

Morning workout and run 7:50 avg pace

Commuted back and forth to work on my bike 25 miles

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Total Distance
7.50

Noon time workout and run 7:43 avg pace

Comments(2)
Total Distance
5.00

Another 70's degree run in what should be a "Hot and Humid" afternoon. 7:43 avg pace

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Total Distance
4.00

Grabbed 4 miles before heading to St. Louis to watch the Cardinals.

Comments(5)
Total Distance
6.00

6 hard miles about noon, too much beer, popcorn and peanuts at the ballgame plus too little sleep last night. A guy has to let go and cut loose every now and then but honestly I didn't over do it to the point I feel bad today so thats a good thing.. 7:59 avg pace

Comments(2)
Total Distance
6.25

Morning workout then a trip to the track

3x-200M  (200m RI)

3x-400m  (400m RI)

3x-800m (400 RI)

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Total Distance
5.25

Morning workout and run 7:53 avg pace

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Total Distance
6.00

6 mile afternoon run 7:47 avg pace

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Total Distance
0.00

Morning workout after work

Rest day from Cardio

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Total Distance
6.50

6.5 mile cool (58 degrees) morning run after work. 7:45 avg pace

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Total Distance
5.00

5 mile easy run

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Total Distance
6.00

6 mile morning run 7:23 avg pace

Afternoon trip to the gym

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Total Distance
6.00

6 mile afternoon run after work 7:43 avg pace

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Total Distance
0.00

Afternoon workout after work

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Total Distance
6.00

6 mile run after work 7:40 avg pace

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Total Distance
4.00

Easy 4 mile run after work

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Total Distance
152.50
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