Hillbilly Runner

Afternoon workout and run after work 75 and misting rain

7:35 avg pace.

Good progress pace run after work low 80's and sunny

7:31 avg pace

Morning workout before work

Afternoon easy pace run

Rest day in Atlanta visiting our son

Easy pace morning run before everybody got up

Another easy pace morning run in Atlanta

Morning run before church high 70's and humid.

7:25 avg pace (last 3.5 @ <7:00 avg pace)

Afternoon workout at the gym

Morning bike ride to work (12 miles)

Afternoon bike ride home (12 miles) then easy pace run low 90's and humid 

Afternoon workout after work, for once I listened to by body (kinda) and skipped cardio this afternoon. I had a hot and sweaty day at work and just didn't have a run in me!!!!!! but I did get the yard mowed so I'm set for tomorrow......... 

4.5 @ 7:21 avg pace then ran out of gas (90's, sunny and Hot) .25 rest 1 mile @ 8:15 .25 cooldown

Morning workout before work

Afternoon run after work not as hot,less humid and I went out a little slower.

7:48 avg pace

Got myself out of bed early this morning to take advantange of the 60 degree low humidity weather and got a run in. No Garmin

Slept in a little this morning but still managed to get out and take advantage of the cooler weather. It's been a nice break from the heat but it looks like it'll be back next week.

7:57 avg pace (last 2-2.5 @ <7:00)

Morning run before church. The first couple mile slow warm-up then steady 8's.

Afternoon rode ride 16 miles in 49 minute pretty flat course with two mile long climbs, overall a good workout........ The legs can feel it!!!!

Afternoon workout and run after work. 90's sunny and "HOT"

First 3 @ 8:00 avg pace

Last 3 @ 7:20 avg pace

Afternoon workout and run (on the TM) after work.

7:36 avg pace 1% incline

Afternoon run after work 95 "Hot and Humid" the heat is on............

4.5 @ 7:40 avg pace

I plan on taking tomorrow off from running and hit the MTB trail after work for a good workout and a whole lot of "FUN".

12 mile MTB ride on single track with a friend from work....... Good Times

Easy pace run after work 95 and humid

8:00 avg pace

Got up early before the heat.

8:00 avg pace

No miles......

Just a long day of traveling and getting settled into the condo I'll hit the pavement in the morning for an easy run then a day on the beach if the weather is nice.

Out early for a little wake me up run then out for a day on the beach with the family........

7:55 avg pace

Another morning of running along the coastal highway before most normal people on vacation were up.

7:35 avg pace

We're off to shopping tonight (with the wife and daughter) and a day of fishing tomorrow for me and Cammi's boyfriend!!!!!!!!!!!!!!  The weather and ocean have been "Great".

It's up early again for a 5 mile run. Then off for a 4 mile hike looking for gators at the local state park. Lots of fun !!!!!!!

We made our reservations for a fishing trip in the morning so I might have to ditch running tomorrow but hey I'm on vacation anyway.......

Up early again for my last run up the ocean highway (bummer). We had a "Great" time and great weather so I guess I'm ready to get back to the real world. A person needs a vacation to unwind, not worry about anything and enjoy family and that's pretty much what we did!!!!!!

7:41 avg pace

Got home late last night so I tried to sleep in a little but also wanted to get up and take advantage of the cooler temps so I kind of split the difference and got up at 7:00.

1. 1 mile @7:50 (warm-up)
2. 2.5 miles @ 6:30 avg pace
3. .10 (rest walk/jog)
4. 1 mile @ 7:00
5. .10 (rest walk/jog)
6. 1 mile @ 7:00
7. .10 (rest walk/jog)
8. .5 mile @ 8:00
9.  .20 walk/jog cool down

I'm starting to try and work in some speed and see how the feet respond.

Easy morning run before church. No Garmin but my guess would be somewhere around an 8:00 pace give or take a few seconds either way. Great morning to run in the low 60's and sunny.......

It was so nice this evening I grabbed another 4 miles (7:45 avg pace)

Afternoon workout and run low 80's and sunny. Pretty nice weather....

7:17 avg pace

Afternoon workout and run after work 80's and misting rain. I ran a hilly course tonight to get some hill work in.

7:45 avg pace

Afternoon run after work 80's sunny and humid.

1 mile warm-up then 5 @7:39 avg pace