| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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AM run already "HOT"
8:00 avg pace
Afternoon MTB ride 11 miles in the 103 degree "Heat" | Comments(2) |
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PM workout and run after work 98+
3@ 7:37 avg pace
1 mile walk/ run
2@ 7:11 avg pace | Comments(4) |
| | Ran the Peachtree Road Race with my son and his freind, We had a Great time. This is a awesome course and would be a good one to go for a PR on. | Add Comment |
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Hot afternoon run 105 degrees
< 8:00 pace | Add Comment |
| | 11 mile MTB ride | Add Comment |
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AM run 80's cloudy and humid
7:15 avg pace | Comments(2) |
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AM workout and run 80 cloudy and humid
7:19 avg pace | Add Comment |
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AM workout and run 85 and sunny
7:28 avg pace
PM 13 mile MTB ride with my buddy Frank | Add Comment |
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AM run 80 and Sunny
5 @ 8:00 avg pace
1 walk/jog (forgot gatorade and just ran out of gas) | Comments(2) |
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AM workout and run
Ditto from yesterday !! The heat is on and I can tell it. | Add Comment |
| | Biked 24 Miles back and forth to work. | Add Comment |
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Rode back and forth to work 23 miles
| Add Comment |
| | Rode to work then to the gym for a workout then home 27 miles | Comments(1) |
| | Ditto from yesterday but 28 miles | Comments(2) |
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AM workout
PM 13 mile MTB ride | Add Comment |
| | Rode back and forth to work 24 miles | Comments(1) |
| | Ditto 23 miles | Add Comment |
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Same thing different day 23 miles to work and back. | Comments(2) |
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AM workout and run. Giving the foot the test after a 10 day break from running, the foot is better but not quite as good as I'd hoped for. I'll see what tomorrow brings ???
7:31 avg pace | Add Comment |
| | AM workout and then off to the trail 13 MTB miles. I don't think the foot feels any worse after running yesterday but theres still some issues there, I'm going to take a run every other day approach and see if I can get it over the hump for the next couple weeks. | Add Comment |
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Rode back and forth to work 24 miles
"Hot"afternoon run still nursing the foot but it's getting better.
- 7:30
- 7:02
- 6:40
7:05 avg pace | Add Comment |
| | Rode to work then to the gym and back home 27 miles | Comments(2) |
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Road back and forth to work 23 miles
Afternoon run "still nursing the foot" 7:23 avg pace | Add Comment |
| | 13 mile MTB ride | Add Comment |
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5 mile run in a light rain
- 8:00
- 7:07
- 7:04
- 6:49
- 6:52
7:11 avg pace | Comments(2) |
| | MTB 13 mile after work | Comments(2) |
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PM workout and run after work 102 and "HOT"
7:30 avg pace | Comments(2) |
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