Hillbilly Runner

July 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
72.70
Total Distance
6.00

AM run already "HOT"

8:00 avg pace

Afternoon MTB ride 11 miles in the 103 degree "Heat"

Comments(2)
Total Distance
6.00

PM workout and run after work 98+

3@ 7:37 avg pace

1 mile walk/ run

2@ 7:11 avg pace

Comments(4)
Total Distance
6.20

Ran the Peachtree Road Race with my son and his freind, We had a Great time. This is a awesome course and would be a good one to go for a PR on.

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Total Distance
5.00

Hot afternoon run 105 degrees

< 8:00 pace

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Total Distance
0.00

11 mile MTB ride

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Total Distance
5.00

AM run 80's cloudy and humid

7:15 avg pace

Comments(2)
Total Distance
6.00

AM workout and run 80 cloudy and humid

7:19 avg pace

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Total Distance
6.00

AM workout and run 85 and sunny

7:28 avg pace

PM 13 mile MTB ride with my buddy Frank

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Total Distance
6.00

AM run 80 and Sunny

5 @ 8:00 avg pace

1 walk/jog (forgot gatorade and just ran out of gas)

Comments(2)
Total Distance
6.00

AM workout and run

Ditto from yesterday !! The heat is on and I can tell it.

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Total Distance
0.00

MTB 13 miles

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Total Distance
0.00

Biked 24 Miles back and forth to work.

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Total Distance
0.00

Rode back and forth to work 23 miles

 

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Total Distance
0.00

Rode to work then to the gym for a workout then home 27 miles

Comments(1)
Total Distance
0.00

Ditto from yesterday but 28 miles

Comments(2)
Total Distance
0.00

MTB 13 miles

Comments(2)
Total Distance
0.00

AM workout

PM 13 mile MTB ride

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Total Distance
0.00

Rode back and forth to work 24 miles

Comments(1)
Total Distance
0.00

Ditto 23 miles

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Total Distance
0.00

Same thing different day 23 miles to work and back.

Comments(2)
Total Distance
4.50

AM workout and run. Giving the foot the test after a 10 day break from running, the foot is better but not quite as good as I'd hoped for. I'll see what tomorrow brings ???

7:31 avg pace

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Total Distance
0.00

AM workout and then off to the trail 13 MTB miles. I don't think the foot feels any worse after running yesterday but theres still some issues there, I'm going to take a run every other day approach and see if I can get it over the hump for the next couple weeks.

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Total Distance
3.00

Rode back and forth to work 24 miles

"Hot"afternoon run still nursing the foot but it's getting better.

  1. 7:30
  2. 7:02
  3. 6:40

     7:05 avg pace

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Total Distance
0.00

Rode to work then to the gym and back home 27 miles

Comments(2)
Total Distance
3.00

Road back and forth to work 23 miles

Afternoon run "still nursing the foot" 7:23 avg pace

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Total Distance
0.00

13 mile MTB ride

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Total Distance
5.00

5 mile run in a light rain

  1. 8:00
  2. 7:07
  3. 7:04
  4. 6:49
  5. 6:52

    7:11 avg pace

Comments(2)
Total Distance
0.00

MTB 13 mile after work

Comments(2)
Total Distance
5.00

PM workout and run after work 102 and "HOT"

7:30 avg pace

Comments(2)
Total Distance
72.70
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