6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 04, 2015
Total Distance
0.00
40 mile road ride 16.5 mph avg
Comments
From JimF on Mon, Jul 06, 2015 at 02:52:50 from 68.60.236.232
Nice ride. You are putting in some miles on the bike.
From I Just Run on Mon, Jul 06, 2015 at 09:58:39 from 108.178.73.170
Yes...nice ride! I did 26 and it was plenty for me.
From Hillbilly Runner on Tue, Jul 07, 2015 at 11:14:26 from 208.87.234.202
Jim my motto is "When you can't Run Ride"
IJR I was really shooting for 35 but made a wrong turn that added a few miles. The extra miles were ok with me I wasn't pushing very hard just kind of cruising along.
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