Hillbilly Runner

June 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 62.00 Year: 702.00
Total Distance
77.00
Total Distance
4.00

Morning workout

4 mile afternoon run

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Total Distance
0.00

Road to work 12.5 miles each way (25 total)

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Total Distance
0.00

Road the new trial 8.5 MTB miles

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Total Distance
4.00

4 mile morning run

Comments(2)
Total Distance
4.00

morning workout before work

4 mile afternoon run

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Total Distance
4.00

Ditto

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Total Distance
0.00

8.5 mile MTB KD loop after work

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Total Distance
4.00

Another morning wokout and 4 mile afternoon run

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Total Distance
3.00

3 mile afternoon run

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Total Distance
3.00

3 mile morning run

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Total Distance
4.00

4 mile morning run before church

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Total Distance
3.00

Morning workout before work

3 mile Hot afternoon run

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Total Distance
0.00

Morning workoput before work

7 mile MTB C loop after work (35:35)

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Total Distance
4.00

Decent 4 mile afternoon run no Garmin but around a 8 min pace

Comments(1)
Total Distance
4.00

Morning Workout

4 mile TM run 7:28 avg pace

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Total Distance
4.00

Another 4 mile TM run after work 7:34 avg pace

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Total Distance
0.00

8.5 mile MTB ride on the New Kentucky Dam trail

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Total Distance
4.00

4 mile humid morning run

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Total Distance
4.00

Morning workout

4 mile TM run 7:13 avg pace

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Total Distance
4.00

4 mile morning run

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Total Distance
4.00

Morning workout and 4 mile TM run

  1. ​8:02
  2. 7:09
  3. 7:02
  4. 7:45

Comments(2)
Total Distance
0.00

Morning Workout before work

Rest Day

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Total Distance
4.00

4 mile afternoon run

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Total Distance
0.00

55 mile road ride with Austin my Son-in-law

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Total Distance
4.00

4 mile morning run before church 7:45 avg pace

Comments(2)
Total Distance
4.00

Morning workout before work

4 mile run after work

Comments(1)
Total Distance
0.00

Morning workout before work

10.5 mile MTB ride after work

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Total Distance
0.00

Rest Day

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Total Distance
4.00

Morning workout before work

4 mile afternoon TM run

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Total Distance
0.00

Commuted to work 25 miles

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Total Distance
77.00
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