| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Afternoon workout after work
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| | Morning workout before work
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| | 20 mile road ride 16.2 easy pace miles
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| | Afternoon workout after work
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| | 12 mile MTB ride on the Canal Loop
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| | Another 12 mile MTB ride this morning but this time with Frank and Tommy. We ate breakfast and hung out at the local bike shop afterwards. Good times!!!!!
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| | 15 mile morning bike ride
2.5 mile afternoon walk with the family
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| | Afternoon workout and 15 mile road ride
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| | morning workout before work
Road a couple "C" loops with the guys from work (14 miles)
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| | 10 mile afternoon road ride
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| | afternoon 13 mile MTB ride
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| | Morning workout before work
10 mile afternoon road ride
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| | 13 mile morning MTB ride
3 mile walk with the wife
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| | Sunday afternoon road ride in the heat of the day with Mark and Tommy 35 miles 18 mph avg.
Sunday night walk with the wife 2 miles
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| | Morning workout before work
15 mile afternoon road ride
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| | Morning workout before work
13 mile MTB ride
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| | No workout rest day
25 mile solo road ride 17.5 avg.
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| | Mornng workout before work
Cardio rest day and it's a good thing Bill going to hit us with a lot of rain the next few days
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| | "RAIN" "RAIN" "RAIN"
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| | Rain in the morning 25 mile road ride in the afternoon
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| | 10 mile road ride on the Hybrid before church 17 mph avg
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| | Morning workout before work
Another hard road ride after work 16 miles @17.5 mph avg. this hurt I don't know if it was the heat or the wind but I felt it in my back. I feel like I'm staying in some kind of shape by hitting the bike but it's still not like running.
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| | Morning workout before work
13 mile MTB ride
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| | Morning workout before work
15 mile road ride after work
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| | Rainy day!!! No bike ride
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| | 20 mile road ride 17.5 avg pace
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| | 30 min. afternoon road ride (8 miles) and workout at the gym
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| | 15 mile afternoon road ride
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