Hillbilly Runner

5.5 Mile run before church 7:49 avg pace 80, sunny and already humid

6.25 mile afternoon run in the pouring rain 7:35 avg pace

Afternoon workout rest day from running

Afternoon run after work 89 sunny and hot.Started out with the legs feeling really heavy. I don't know why but that's the way they feel a lot of days following a rest day.I was really surprised when I got done and looked at my splits. Not that they're fast just faster than they felt.

1. 7:33
2. 7:38
3. 7:17
4. 7:12
5. 7:14
6. 7:14

44:08    7:21 avg pace

Morning workout

6.5 mile afternoon progressive run 7:41 avg pace

Morning workout and 7 mile run. 1 mile warm-up then a steady 8 min. pace

4.25 mile jog around the block before hitting the yard work before it gets to "Hot".......

6 mile run before church

1. 8:57
2. 8:14
3. 8:11
4. 7:50
5. 7:33
6. 7:07

47:52     7:59 avg pace

Morning workout and then a little speed workout on the track.

2 mile WU

6- 400m @ <1:30     w/ 200m rest

4-200m 2@40 sec. 2@45 sec w/200m rest

1 mile CD

Morning workout and 6 mile run in the rain again.... 8:05 avg pace

7.5 mile morning run 70 degree but really humid. Steady 8 min. pace but picked it up the last mile 7:50 avg. pace overall.

Morning workout

4.5 mile afternoon run 8:10 avg pace

5 mile afternoon run in the heat.

1. 8:50
2. 7:59
3. 7:40
4. 7:25
5. 7:04

13 mile MTB ride

mornong run before church

1. 8:32
2. 7:52
3. 7:30
4. 7:26
5. 7:25
6. 6:47
7. .15 (cool down)

45:52  7:39 avg pace

Morning workout after work

4 mile afternoon run before heading to work 8:04 avg pace

Morning workout after work

6.1 mile afternoon run 7:57 avg pace

Tried to get a run in before it got to hot.

1. 8:57
2. 8:33
3. 8:08
4. 7:50
5. 8:01
6. 7:41
7. .6 @7:17

8:08 avg pace

Morning workout and easy 5.5 mile run

Road my bike back and forth to work 23 miles.

4.75 afternoon run after work

6 mile run after work 3 with a friend I work with @ 8:30 pace 3 by myself @ 7:30 pace

Morning workout and track workout

2 mile WU

6-400m w/200m rest i

4-200m w/200m rest

.5 mile CD

Morning workout and easy pace 6 mile run.

3 miles in the am

5.25 miles in the pm

4 mile run before work

Morning workout at the gym

I run this race almost every year and my times are always within a few seconds of each other. This race is ran about 2 miles from where I work and in a area that I run in a lot. It is ran mainly on a paved trail that goes around the baseball complex then down main street. It has alot of sharp turns and curves, a couple good sized hills and is a bit long. I think everybody's time reflex's it. I know this course like the back of my hand so I was able to keep steady even splits.

8.25 easy mile before church, Not to bad out this morning. It was humid but overcast, 74 degrees with a good breeze. 8:09 avg pace

5 mile run in the heat after work. 7:39 avg pace