Hillbilly Runner

April 20, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 24, 2015
Total Distance
5.00

Piriformis and hamstring didn't feel right this morning. They felt great yesterday but after I went to bed they bothered me all night. I set out to a run this morning but changed my mind after they didn't loosen up and opted for a nice an easy road ride on the hybird 15 miles@15.2 mph.

Went down town with my wife and daughter and ran around the blocks as they walked. So it was was walk .10 run .50 most of the time. Not really sure what to think ????????

Comments
From Tom Slick on Sun, May 24, 2015 at 13:59:02 from 174.239.64.72

Happy holidays to you, Ms Candy & all of hours. Yours...

From Tom Slick on Sun, May 24, 2015 at 14:01:14 from 174.239.64.72

Oh Ya, have you been doing the RICE thing and have you upped the calcium, maginusum and zinc?

From Hillbilly Runner on Sun, May 24, 2015 at 19:40:28 from 208.87.234.180

I've been doing the RICE and magnesium plus a lot of PT and stretching

From Tom Slick on Tue, May 26, 2015 at 10:03:50 from 168.179.158.193

Doing as you should, don't rush it! "Time and Love cure all"!

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