Hillbilly Runner

May 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 62.00 Year: 702.00
Total Distance
71.50
Total Distance
0.00

Morning wrkout

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Total Distance
3.00

Morning workout

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Total Distance
3.00

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Total Distance
3.00

Morning workout

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Total Distance
0.00

7 mile afternoon MTB ride

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Total Distance
0.00

11 mile MTB ride

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Total Distance
3.00

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Total Distance
3.00

Morning workout

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Total Distance
3.00

Morning workout

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Total Distance
3.00

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Total Distance
3.00

Morning workout

Comments(2)
Total Distance
3.00

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Total Distance
3.00

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Total Distance
3.00

3 mile morning run

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Total Distance
4.00

Morning workout and 4 mile run

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Total Distance
3.00

Morning workout and 3 mile run. Heading to Texas for some industrial fire training the rest of the week.

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Total Distance
3.00

Got up early for a short 3 mile run

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Total Distance
4.00

4 mile afternoon run after arriving home

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Total Distance
0.00

MTB 11 miles Canal loop 1:04:39

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Total Distance
4.50

Morning workout

4.5 mile after work run

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Total Distance
0.00

Morning workout

7 mile MTB ride after work C loop on Fat tire

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Total Distance
4.00

4 mile afternoon run

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Total Distance
4.00

Morning workout

4 mile after work run

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Total Distance
0.00

25 mile road ride back and forth to work

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Total Distance
0.00

11 mile MTB modified Ronnie loop

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Total Distance
4.00

4 mile run before church

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Total Distance
4.00

Morning workout and 4 mile run 7:55 avg pace

Comments(1)
Total Distance
0.00

Morning workout before work.

MTB C loop plus A loop 7.5 miles

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Total Distance
4.00

4 mile run after work

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Total Distance
71.50
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