Hillbilly Runner

May 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.50
Total Distance
7.00

7 mile morning run already Hot and Humid 8:07 avg pace

Comments(1)
Total Distance
3.00

Morning workout before work 3 mile afternoon run

Add Comment
Total Distance
0.00

Rest day

Add Comment
Total Distance
5.00

5 mile afternoon run

Add Comment
Total Distance
5.00

5 mile afternoonn run after work 7:41 avg pace

Add Comment
Total Distance
5.00

5 mile mid morning run. I wish I could have ran a little earilier before it got hot 7:45 avg pace

Comments(1)
Total Distance
0.00

15 mile bike ride on the hybrid to make sure everything is ready for our 4 day Katy trail bike ride.

Add Comment
Total Distance
0.00

Mornimg workout before work

Add Comment
Total Distance
0.00

Rest and travel day

Add Comment
Total Distance
0.00

42 mile Rails to Trail ride after taking a 3 hour shuttle ride

Add Comment
Total Distance
0.00

52 mile leg 2 trail ride

Add Comment
Total Distance
0.00

55 mile stage 3 trail ride

Add Comment
Total Distance
0.00

67 mile stage 4 trail ride back to our truck for the trip home. We had a great time riding the trail this time and had great weather all 4 days. (216 total miles)

Comments(2)
Total Distance
4.00

4 mile easy pace morning run. The legs were still a little tired from the rding last week. 8:30 avg pace

Add Comment
Total Distance
3.00

Morning workout before work 3 mile afternoon run

Add Comment
Total Distance
0.00

morning workout before work

Add Comment
Total Distance
2.00

2 miles downtown

Add Comment
Total Distance
0.00

morning workout before work

Add Comment
Total Distance
5.00

5 mile after work 8:25 avg pace

Add Comment
Total Distance
6.00

6 mile morning run 7:54 avg pace

Add Comment
Total Distance
6.00

6 mile run before church

Add Comment
Total Distance
5.50

Morning workout before work

5.5 mile Afternoon run after work. Probably needed to take the day off but trying to get all the miles in before helping my son move the last part of the week because I won't have a lot of time for running.Still feeling the affects of the bike wreck but I think I'm getting better but a few days rest would help me get over the hump.

Add Comment
Total Distance
0.00

20 mile road ride 17.1 avg

Add Comment
Total Distance
0.00

20 mile road ride 17.2 avg

Add Comment
Total Distance
0.00

Another 20 mile bike ride before heading to the lake

Add Comment
Total Distance
0.00

Morning workout before work

15 mile road ride 17.5 avg

Add Comment
Total Distance
56.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com