Hillbilly Runner

May 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
147.40
Total Distance
5.00

Morning workout before work

5 mile run after work

  1. 8:47
  2. 8:17
  3. 8:00
  4. 7:19
  5. 7:08

7:54 avg pace but felt awful good. I didn't push the pace I just went with what felt good to the legs.

 

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Total Distance
0.00

7 mile C-loop right at dark on the mountain bike.

 

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Total Distance
6.55

Wanted to test the fitness today to see what kind of pace I could run if I decide to run the half next Saturday

  1. 7:30
  2. 6:31
  3. 6:58
  4. 6:22
  5. 6:37
  6. 6:53
  7. .55 @6:06

44:11    6:45 overall avg pace The pace was all over the place but the effort was pretty steady except for the first mile when the legs were getting warmed up. Not really sure what to take from this but feel like I could keep close to a 7 min. pace if I pace myself and the weather cooperates.

Comments(6)
Total Distance
0.00

No running today, we're trying out some local MTB trails this afternoon that we don't normally ride.(10 miles of MTB)

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Total Distance
6.25

Workout before work

6 mile run after work but the pace is still all over the place and I'm usally pretty good with pacing myself ????

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Total Distance
6.75

Morning workout before work

Afternoon run 6.75 miles @ 7:57 avg pace

Comments(1)
Total Distance
0.00

Rest Day!!!!!!

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Total Distance
0.00

Morning workout before work

Afternoon MTB ride 2 C-loops 14 miles

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Total Distance
7.00

7 mile run after work 7:26 avg pace

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Total Distance
10.00

10 mile run @7am 70 degrees, sunny and humid 8:10 avg pace

We had a "Great" day and a "Great" night, our daughter graduated with her Dental Assistant degree today and. we had a celebration at our house afterwards with  family and friends.

Comments(1)
Total Distance
5.00

Easy 5 mile run in the "Heat" before church........

Comments(2)
Total Distance
6.00

Morning workout before work

Afternoon run right before it started to rain 7:46 avg pace

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Total Distance
6.00

morning workout before work

6 mile progressive run

  1. 8:23
  2. 8:08
  3. 7:49
  4. 7:40
  5. 7:18
  6. 7:07

7:43 avg pace

Comments(2)
Total Distance
6.00

Morning workout and a 6 mile run in the rain.........

Comments(1)
Total Distance
7.00

7 mile morning run 50's and cloudy

  1. 8:22
  2. 7:56
  3. 7:39
  4. 7:39
  5. 7:32
  6. 7:13
  7. 6:43

53:02 7:35 avg pace

Comments(2)
Total Distance
5.00

5  steady easy morning miles  (50 and sunny)

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Total Distance
0.00

MTB on the Canal loop 12.5 miles 1:06:17  (55 and suuny)

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Total Distance
6.00

6 mile run before church. We are still having some great weather 55 and sunny

  1. 8:29
  2. 7:58
  3. 7:17
  4. 7:14
  5. 6:52
  6. 6:38

44:28   7:24 avg pace

 

Afternoon 25 mile road ride i

Comments(2)
Total Distance
6.00

Morning workout before work

6 mile" Hilly" afternoon run  80's and Sunny

  1. 8:04
  2. 7:51
  3. 7:44
  4. 7:28
  5. 7:32
  6. 7:21
  7. 46:01  7:40 avg pace

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Total Distance
6.00

Morning workout before work

Afternoon 6 mile run

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Total Distance
6.00

6 mile afternoon run in the heat. The legs felt like they weighted a ton this afternoon and I had "0" energy. I managed to get 6 in @ 7:53 avg pace. Maybe it's  time for a rest day !!!!!! I might hit the trail tomorrow for a little MTB ride if things pick up........

Comments(2)
Total Distance
5.50

Quick morning workout.

I wasn't going to run this afternoon but decided to go out for a little 3-4 mile run. It clouded over and felt good so I went 5.5.

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Total Distance
0.00

Rest Day!!!!!

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Total Distance
5.00

5 mile afternoon run 80's and Hot

  1. 8:18
  2. 7:48
  3. 7:34
  4. 7:12
  5. 6:27

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Total Distance
5.00

5 mile run before church steady 8's

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Total Distance
6.00

6 mile morning run easy 8 min. pace. Not much else going on except cleaning windows, siding and staining the deck..........Good long weekend!!!!

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Total Distance
6.00

Morning workout before work

 6 mile afternoon run in the rain. 7:33 avg pace

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Total Distance
6.00

Another morning workout before work and a afternoon run. I started out slow the first three then picked the pace up to finish with a 7:55 avg pace,

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Total Distance
6.35

6.35 mile afternoon run 7:39 avg pace

Comments(1)
Total Distance
0.00

Morning workout

Afternoon rest from running

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Total Distance
7.00

Steady 7 mile morning run 7:58 avg pace

Comments(1)
Total Distance
147.40
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