Hillbilly Runner

Afternoon run high 80 and sunny !!!!!!

7:23 avg pace

Am workout after work

Afternoon run 80 and sunny

7:57 avg pace

Afternoon run 70's cloudy, misting rain and windy.

7:18 avg pace

Looks like a Good day for a rest ..........

Late afternoon run after church, lunch and a nap. It don't get much better than that!!! I even got a chance to get all the flowers planted before dark.

7:43 avg pace

Afternoon workout and run after work 70's and raining.

7:23 avg pace

Afternoon workout at the gym no cardio......

Afternoon run after work.

7:28 avg pace

Afternoon bike ride on the trail after work 7 miles

Morning workout and run 75 and raining

7:57 avg pace

Afternoon run 75 and sunny.

8:00 avg pace

Afternoon MTB ride 13 miles

Morning workout and run 60 and sunny.

7:34 avg pace

Morning workout and run 65 and sunny(most of it run on the trail). I'm going out of town till Sat. afternoon so I'm not sure how much running I'm going to be able to work in but the break will do me good.

No garmin but in the 8'ish range for avg. pace

3 easy miles before heading to the airport.

Out of town

Out of town for work

Got up early and traveled back home. I had to get in some sort of run!!!! very easy pace

13 mile MTB ride on the trails after church close to 90 and humid. I rode it hard and it kicked my b"@#.

Morning workout and run 85, partly sunny with a lite breeze. It was still "HOT"!!!

5@ 7:46

2@ 8:30

Morning workout and run 80's and rain showers again.

1 mile warm-up then 6 @ steady7:50

7:58 avg pace overall

Morning run 85 and cloudy but no rain. I was going to try and get in a another run in the afternoon but I got to busy and didn't get it in.

Morning workout and run 65-70 and sunny

1. 8:21
2. 7:48
3. 7:40
4. 7:34
5. 7:30
6. 7:01

7:43 avg pace

Afternoon run 70-75 and sunny

1. 8:26
2. 7:55
3. 7:30
4. 7:25
5. 6:47

7:37 avg pace

Afternoon run after work 70's and sunny "Pretty" nice for a afternoon run.

1. 7:24
2. 7:23
3. 7:09
4. 6:39

Afterrnoon run after work low 80's and sunny but not too bad

1. 8:00
2. 7:23
3. 6:47
4. 6:23

Morning run 70's and sunny with a lite breeze. Nice and easy pace.

7:58 avg pace

Ate some breakfast, took and 30 minute power snooze and headed for the MTB trtail for a little biking 13 miles. It don't get much better than this when you get to do two things that you love to do in the same day!!!!!!

Morning workout and run 75 sunny and breezy.

5.5 miles @7:30 avg pace

.5 cooldown

Road my bike to work 12 miles

Rode home from work 12 miles

Middle of the day run (probably not the ideal time) 85, sunny and windy. Nice and easy pace.

7:57 avg pace overall

Morning workout after work

Afternoon run 85, partly cloudy and windy. I went futher than I'd planned to but I was running at an easy easy pace

8:15 avg pace overall

Easy run after work this morning in the dark and a lite drizzle. No garmin but probably a little under an 8 min pace.