Hillbilly Runner

AM workout and run 80's party sunny with lite brezze

1. 8:06
2. 7:54
3. 7:50
4. 7:31
5. 7:38
6. 7:17

     7:43 avg pace

AM bike ride home from work 23 miles

Late afternoon run "HOT" 90's and humid first 4 miles held a decent pace last 2 were a struggle.

Tried early morning run(5 am) 65-70 degrees not a great time but it felt a lot better than having the sun bearing down on you.

1. 7:37
2. 7:43
3. 7:31
4. 6:40
5. 6:47
6. 6:54

      7:12 avg pace

AM workout - Reat day from running

AM- Run came home ate something and got some chores done then took a 20 mile bike ride at a little over 18 mph avg.

PM - Took the Misses to eat then for a 3 mile walk along the beach and over Ky. Dam

AM run before church, off to the lake after church.

Total rest day!!! A little bit of sinus stuff going on and a little to much sun yesterday.

PM workout and run 70's and humid

7:03 avg pace

PM workout and run 70's sunny but less humid not a bad afternoon to run.

7:27 avg pace

PM MTB ride with friends 70's and nice

   Good cross training day 12 miles !!!

AM workout and run 70 and sunny with lite breeze

7:08 avg pace

Worked the Free single Moms oil change at church till after lunch then took a 2 hr. kayak trip up and down Clarks River" What a Great Day " even if I didn't get a run in.

PM run "Hot and Humid"

7:30 1st mile then around 7:00 pace last 7 miles

7:07 avg pace but still stuggling in the heat !!!!

AM workout and run. 70's and cloudy

7:37 avg pace

AM workout and run high 70's and sunny "HOT and HUMID"  

7:36 avg pace trying to keep some kind of speed but it's a struggle.

AM run 60's and sunny steady 8's with the last two miles a little faster.

7:50 avg pace

PM mountain biking 12 miles "Life is Good"

AM workout- Day off from running

Am relaxing run no Garmin but about 8:00 pace

7 mile afternoon mountain bike ride to try out my bike after getting some upgrades done to it.

No running today just biking back and forth to work 23 miles

Another day of biking back and forth to work 23 miles.

AM workout after work

Afternoon run that started out nice but I started having some pain in my left thigh after a couple miles so I stretched it out and walked a little till it felt better then took off again. After about a mile it did it again so I cut my run short and went home and R.I.C.E.ed it. It's not feeling bad now so I might take the day off from running tomorrow, hit the gym in the morning and give it a good stretching and see what happens Wednesday.

AM workout after work

Afternoon mountain bike ride 12 miles. 70's and "Super" nice

Late afternoon run 90's and humid.

Ditto from yesterday

Rode my bike back and forth to work 24 miles

Bike ride back and forth to work 24 miles.

Rode bike back and forth to work 24 miles

AM run high 70's and sunny!

7.0 avg pace

Late afternoon day on the lake with family.

Am workout and run 80's humid and partly sunny.

7:10 avg pace

Rode to work 12 miles

AM workout-Rode from work to the gym then home 15 miles

Afternoon run 85 partly sunny with a little brezze

1. 7:33
2. 6:49
3. 6:45
4. 6:47
5. 6:45

    6:55 avg pace

AM workout after work

Afternoon run 85 and partly cloudy

1. 8:07
2. 7:37
3. 7:21
4. 7:03
5. 7:03

    7:27 avg pace