Hillbilly Runner

6.5 mile morning run 8:08 avg pace

4.0 mile afternoon run No Garmin "Runnin for Fun"

Morning workout and 8 mile run (lots of hills) 28 degrees partly cloudy 5-10 mph wind 8:08 avg pace. Looks like we're in for another round of winter. Wednesday's forecast is for rain then changing to snow 5"-12" then turn cold -1.

Ditto again.... 7:50 avg pace

4 mile run on the TM after work 7:20 avg pace

On survial mode 12 plus inches of snow with about an 1/2-1" of ice underneath it. Not only keeping the home front going with a sick girl but trying to keep everything coming and going at work. Too tired to run or workout even if the gym could open and with sub-zero temps for tonight it's going to be a fun night at work so I'll get what sleep I can.

Was planning on going by the gym after work this morning but I had a rough night so I decided to go home and sleep. I got up and went to the gym and had a good workout and run on the TM. 5 mile 7:13 avg pace

Not sure how I'm going to get a long run in tomorrow with the road conditions???? If all else fails I'll tough it out on the TM.

16 slow and steady miles. I was just glad to be outside instead of being stuck inside on the TM. 32 degrees sunny and a bit breezy 8:35 avg pace.

6 mile morning run 29 degrees and partly sunny with a lite breeze. No garmin 8'ish pace

Added another 4 mile after church then enjoyed a salad at Cracker Barrel. 7:55 avg pace

Morning workout before work

Afternoon 6 mile run after a looooong day at work(Monday)7:53 avg pace

Morning workout before work

Afternoon run after work 60's and sunny no wind. What a difference a week makes. I was going to take a rest day but with such nice weather I had to go for a run.

1. 7:54
2. 7:42
3. 7:24
4. 7:26
5. 7:35
6. 7:14
7. .5 miles7:04

48:45 7:30 avg

5.75 mile afternoon run 7:46 avg pace 60's and cloudy 5-10 mph wind

afternoon workout after work

18 mile long run 55 degrees misting rain for the last half then a steady rain the last 2-3 miles

1. 8:51  129
2. 8:17  137
3. 8:20  136
4. 8:22  139
5. 8:16  137
6. 8:17  139
7. 8:20  138
8. 8:18  137
9. 8:18  136
10. 8:18  137
11. 8:14  138
12. 8:08  139
13. 8:14  139
14. 8:10  142
15. 8:00  147
16. 7:41  153
17. 7:27  161
18. 7:14  167

2:26::42  8:09 avg pace  141 avg HR

7 mile easy pace recovery run 41 and sunny no wind 8:24 avg pace

Morning workout before work

7 mile hill run after work even though it was only 76 degrees and sunny I feel like I'd stepped out of the deep freeze into the microwave also there was a pretty stiff wind. 7:53 avg pace

Morning workout before work

Another windy afternnon run but with temps in the mid 50's No garmin but <8:00 min pace

7.25 mile afternoon run 51 degrees misty rain 5-10 mph breeze 7:57 avg pace 

Morning workout before work

Rest day on cardio

4 easy miles in the dark morning with it raining 42 degrees 7:50 avg pace

20 mile morning run 44 degrees at the start 56 when I finished sunny no wind

1. 8:55  134
2. 8:26  135
3. 8:25  137
4. 8:21  136
5. 8:17  136
6. 8:18  137
7. 8:07  136
8. 8:02  136
9. 8:00  137
10. 7:57  138
11. 8:00  139
12. 7:55  140
13. 7:56  142
14. 8:00  143
15. 7:58  146
16. 8:00  147
17. 7:55  150
18. 7:52  151
19. 7:42  157
20. 7:19  165

2:41:10   8:04 avg pace  141 avg HR

What a nice morning for a recovery run 50 degrees partly sunny and no wind 8 easy pace recovery miles 8:38 avg pace

Morning workout before work

Afternoon 6 mile tempo run 7:34 avg pace 68 degrees sunnt and no wind

I got the word today it's back on shift for me so I'll have to shuffle my long run this week and move it up to Thursday.I'll probably cut it back some to boot just to make it easier on this "old" body.

Morning workout and 7 mile hill run 8:15 avg pace 50 and sunny

7 mile progressive run this morning 65 degrees and sunny

1. 8:47
2. 8:30
3. 8:14
4. 8:22
5. 8:01
6. 7:44
7. 7:12

8:07 avg pace

Grabbed another 5 miles this afternoon on the paved section of the Greenway Trail. No garmin

Morning workout and TM run at the gym

1. 7:58
2. 7:22
3. 7:03
4. 6:40

Rest Day

18 mile run 31 degrees sunny with no wind at the start 45 degrees when I finished. A perfect day for a long run.

2:30:20   8:21 avg pace  137 avg HR

6 mile recovery run after work

Morning workout and 8 mile hill workout

47 degrees sunny 5-10 mph wind

1. 8:42
2. 8:06
3. 7:50
4. 8:07
5. 8:02
6. 7:50
7. 7:39
8. 6:49 (enjoyed coming down the hill I went up on mile 1)

1:03:04  7:53 avg pace

Ditto from yesterday 8:13 avg pace