Hillbilly Runner

March 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
241.70
Total Distance
20.10

40's-50's Sunny no wind

  1. 7:51
  2. 7:45
  3. 7:52
  4. 7:43
  5. 7:52
  6. 7:49
  7. 7:51
  8. 7:29
  9. 7:49
  10. 7:48
  11. 7:54
  12. 7:44
  13. 7:41
  14. 7:41
  15. 7:34
  16. 7:38
  17. 7:41
  18. 7:36
  19. 7:30
  20. 7:20
  21. .1- 49 sec.

    2:35:07     7:43 avg.

Add Comment
Total Distance
6.50

50's and 30 mph winds

Easy steady recovery pace

7:21 avg.

Comments(1)
Total Distance
0.00

Rest Day !

Comments(2)
Total Distance
8.00

Ran after work mid to upper 40's cloudy and damp seem a lot cooler.

  1. 7:35
  2. 7:15
  3. 7:05
  4. 6:58
  5. 6:54
  6. 6:50
  7. 6:58
  8. 6:56

         7:03 avg

Comments(2)
Total Distance
8.00

Workout

40 degrees and sunny no wind a "GREAT" day to run

2 mile warm up

4x 1600 @ 6:30

3 min. RI (jog)

1 mile cool down

Comments(3)
Total Distance
8.25

Workout

40's sunny and a 15-20 mph wind

Hilly run with the 1st 4 out with a stiff direct headwind but sweet coming back with the tailwind.

  1. 7:48
  2. 7:32
  3. 7:25
  4. 7:19
  5. 7:03
  6. 6:43
  7. 6:41
  8. 6:33
  9. .25 1:34

     7:07 avg pace

Add Comment
Total Distance
9.00

4.25 miles this morning after work while it was still dark.

50's breezy   7:45 avg. pace

 

4.75 afternoon miles windy (35 mph) 70's

7.16 avg. pace

Add Comment
Total Distance
0.00

Workout

Rest day from running !

Add Comment
Total Distance
4.80

Easy run after work !

7:40 avg. pace

Add Comment
Total Distance
18.00

40's sunny no wind "Beautiful"

  1. 8:00
  2. 7:40
  3. 7:41
  4. 7:46
  5. 7:41
  6. 7:29
  7. 7:33
  8. 7:45
  9. 7:37
  10. 7:43
  11. 7:58 ?
  12. 7:39
  13. 7:32
  14. 7:27
  15. 7:33
  16. 7:25
  17. 7:27
  18. 7:10

    2:17:05   7:36 avg pace

Comments(2)
Total Distance
6.00

50 and cloudy but nice day to run

  1. 8:01
  2. 7:25
  3. 7:27
  4. 7:18
  5. 6:50
  6. 6:45

      7:18 avg. pace

Comments(1)
Total Distance
8.00

Workout

70's rather brezzy 15-20 mph

  1. 7:21
  2. 7:06
  3. 6:55
  4. 6:50
  5. 6:49
  6. 7:02
  7. 6:52
  8. 6:55

     6:59 avg. pace

 

Add Comment
Total Distance
4.50

70's sunny and calm just not much time to get a good run in.

  1. 7:37
  2. 7:20
  3. 6:59
  4. 6:42
  5. .5 in 3:20

        7:06 avg. pace

Comments(1)
Total Distance
8.00

80's and "Hot"

  1. 7:42
  2. 7:17
  3. 7:05
  4. 6:57
  5. 7:01
  6. 7:04
  7. 6:54
  8. 7:18

      7:10 avg. pace

Add Comment
Total Distance
5.50

70's and calm

  1. 8:00
  2. 7:41
  3. 7:27
  4. 6:58
  5. 6:51
  6. .5 in 3:38

     7:20 avg.

Add Comment
Total Distance
5.00

Workout

70's and Sunny\

5 easy miles @7:55 avg pace

Comments(1)
Total Distance
20.00

60's at start in the 70's at the end "Hot ,Humid and Sunny" I'm not ready for this. This wasn't a confidence builder today.

8:21 avg pace. Pretty even and steady pace, ran 18 miles with a guy I work with.

Comments(2)
Total Distance
6.00

Got up before sunrise, what a "Beautiful" morning for a run. Still humid but 60 with a light breeze.

 7:45 avg pace

Comments(3)
Total Distance
9.25

Workout

Busy week with EMT training and a couple of meetings so I'm taking advantage of it with a few 2'fers with some speed work.

Morning (4.25 miles)

  1. 7:50
  2. 7:26
  3. 6:49
  4. 6:38
  5. .25 in 1:37  7:08 avg.

Aftrnoon (5.0 miles)

  1. 7:51
  2. 7:32
  3. 7:04
  4. 6:49
  5. 6:30

          7:09 avg.        

Add Comment
Total Distance
10.00

Workout

Run 5.0 before work @7:49 avg. pace

Run 5.0 after work @ 7:08 avg. pace

Add Comment
Total Distance
12.15

6 mile run before work

6.15 miles after work

  1. 7:25
  2. 7:04
  3. 7:08
  4. 6:55
  5. 7:10
  6. 6:51
  7. .15 miles

          7:05 avg. pace

Comments(1)
Total Distance
0.00

Workout and a much needed rest day from running.

Add Comment
Total Distance
3.65

After work easy run.

7:45 avg pace

Comments(1)
Total Distance
20.00

Mid 50's at the start 60's at the end with a rain shower in between.

  1. 7:49
  2. 7:42
  3. 7:43
  4. 7:41
  5. 7:47
  6. 7:45
  7. 7:45
  8. 7:55
  9. 7:43
  10. 7:40
  11. 7:30
  12. 7:26
  13. 7:21
  14. 7:39
  15. 7:39
  16. 7:36
  17. 7:35
  18. 7:28
  19. 7:25
  20. 7:39

        2:32:46     7:38 avg pace

Comments(3)
Total Distance
4.00

Easy morning recovery run.

Add Comment
Total Distance
9.00

Workout

High 60's and sunny

  1. 7:28
  2. 7:24
  3. 7:21
  4. 7:15
  5. 7:16
  6. 6:59
  7. 6:48
  8. 6:44
  9. 6:35

    1:03:53    7:06 avg pace

 

Add Comment
Total Distance
9.00

Easy and relaxing pace 60's and sunny.

Add Comment
Total Distance
7.00

Workout

Hot 70's and sunny

  1. 7:23
  2. 7:05
  3. 6:58
  4. 6:57
  5. 6:50
  6. 6:49
  7. 6:39

        48:46   6:58 avg. pace

 

Add Comment
Total Distance
7.00

Workout

60"s and sunny

  1. 7:55
  2. 7:35
  3. 7:35
  4. 7:20
  5. 7:20
  6. 7:10
  7. 6:50

  7:25 avg pace

Comments(3)
Total Distance
5.00

80's and " Hot" for a late afternoon run

  1. 7:45
  2. 7:20
  3. 7:09
  4. 6:53
  5. 6:40

     7:10 Avg pace

Add Comment
Total Distance
0.00

Rest day !!!!!

Comments(1)
Total Distance
241.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: