| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
40's-50's Sunny no wind
- 7:51
- 7:45
- 7:52
- 7:43
- 7:52
- 7:49
- 7:51
- 7:29
- 7:49
- 7:48
- 7:54
- 7:44
- 7:41
- 7:41
- 7:34
- 7:38
- 7:41
- 7:36
- 7:30
- 7:20
- .1- 49 sec.
2:35:07 7:43 avg. | Add Comment |
| |
50's and 30 mph winds
Easy steady recovery pace
7:21 avg. | Comments(1) |
| |
Ran after work mid to upper 40's cloudy and damp seem a lot cooler.
- 7:35
- 7:15
- 7:05
- 6:58
- 6:54
- 6:50
- 6:58
- 6:56
7:03 avg | Comments(2) |
| |
Workout
40 degrees and sunny no wind a "GREAT" day to run
2 mile warm up
4x 1600 @ 6:30
3 min. RI (jog)
1 mile cool down | Comments(3) |
| |
Workout
40's sunny and a 15-20 mph wind
Hilly run with the 1st 4 out with a stiff direct headwind but sweet coming back with the tailwind.
- 7:48
- 7:32
- 7:25
- 7:19
- 7:03
- 6:43
- 6:41
- 6:33
- .25 1:34
7:07 avg pace | Add Comment |
| |
4.25 miles this morning after work while it was still dark.
50's breezy 7:45 avg. pace
4.75 afternoon miles windy (35 mph) 70's
7.16 avg. pace | Add Comment |
| |
Workout
Rest day from running ! | Add Comment |
| |
Easy run after work !
7:40 avg. pace | Add Comment |
| |
40's sunny no wind "Beautiful"
- 8:00
- 7:40
- 7:41
- 7:46
- 7:41
- 7:29
- 7:33
- 7:45
- 7:37
- 7:43
- 7:58 ?
- 7:39
- 7:32
- 7:27
- 7:33
- 7:25
- 7:27
- 7:10
2:17:05 7:36 avg pace | Comments(2) |
| |
50 and cloudy but nice day to run
- 8:01
- 7:25
- 7:27
- 7:18
- 6:50
- 6:45
7:18 avg. pace | Comments(1) |
| |
Workout
70's rather brezzy 15-20 mph
- 7:21
- 7:06
- 6:55
- 6:50
- 6:49
- 7:02
- 6:52
- 6:55
6:59 avg. pace
| Add Comment |
| |
70's sunny and calm just not much time to get a good run in.
- 7:37
- 7:20
- 6:59
- 6:42
- .5 in 3:20
7:06 avg. pace | Comments(1) |
| |
80's and "Hot"
- 7:42
- 7:17
- 7:05
- 6:57
- 7:01
- 7:04
- 6:54
- 7:18
7:10 avg. pace | Add Comment |
| |
70's and calm
- 8:00
- 7:41
- 7:27
- 6:58
- 6:51
- .5 in 3:38
7:20 avg. | Add Comment |
| |
Workout
70's and Sunny\
5 easy miles @7:55 avg pace | Comments(1) |
| |
60's at start in the 70's at the end "Hot ,Humid and Sunny" I'm not ready for this. This wasn't a confidence builder today.
8:21 avg pace. Pretty even and steady pace, ran 18 miles with a guy I work with. | Comments(2) |
| |
Got up before sunrise, what a "Beautiful" morning for a run. Still humid but 60 with a light breeze.
7:45 avg pace | Comments(3) |
| |
Workout
Busy week with EMT training and a couple of meetings so I'm taking advantage of it with a few 2'fers with some speed work.
Morning (4.25 miles)
- 7:50
- 7:26
- 6:49
- 6:38
- .25 in 1:37 7:08 avg.
Aftrnoon (5.0 miles)
- 7:51
- 7:32
- 7:04
- 6:49
- 6:30
7:09 avg. | Add Comment |
| |
Workout
Run 5.0 before work @7:49 avg. pace
Run 5.0 after work @ 7:08 avg. pace | Add Comment |
| |
6 mile run before work
6.15 miles after work
- 7:25
- 7:04
- 7:08
- 6:55
- 7:10
- 6:51
- .15 miles
7:05 avg. pace | Comments(1) |
| | Workout and a much needed rest day from running. | Add Comment |
| |
After work easy run.
7:45 avg pace | Comments(1) |
| |
Mid 50's at the start 60's at the end with a rain shower in between.
- 7:49
- 7:42
- 7:43
- 7:41
- 7:47
- 7:45
- 7:45
- 7:55
- 7:43
- 7:40
- 7:30
- 7:26
- 7:21
- 7:39
- 7:39
- 7:36
- 7:35
- 7:28
- 7:25
- 7:39
2:32:46 7:38 avg pace | Comments(3) |
| | Easy morning recovery run. | Add Comment |
| |
Workout
High 60's and sunny
- 7:28
- 7:24
- 7:21
- 7:15
- 7:16
- 6:59
- 6:48
- 6:44
- 6:35
1:03:53 7:06 avg pace
| Add Comment |
| |
Easy and relaxing pace 60's and sunny. | Add Comment |
| |
Workout
Hot 70's and sunny
- 7:23
- 7:05
- 6:58
- 6:57
- 6:50
- 6:49
- 6:39
48:46 6:58 avg. pace
| Add Comment |
| |
Workout
60"s and sunny
- 7:55
- 7:35
- 7:35
- 7:20
- 7:20
- 7:10
- 6:50
7:25 avg pace | Comments(3) |
| |
80's and " Hot" for a late afternoon run
- 7:45
- 7:20
- 7:09
- 6:53
- 6:40
7:10 Avg pace | Add Comment |
| | Rest day !!!!! | Comments(1) |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|