| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 5 mile afternoon run 8:34 avg pace
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| | Morning workout before work
5.25 mile afternoon run 8:00 avg pace
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| | 5 mile after work run 8:25 avg pace
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| | 4.5 mile morning easy easy pace run
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| | 5.5 mile morning run 38 degrees and sunny. Perfect day for running!!!!
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| | Morning workout and 5 mile run 42 degrees and misting rain
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| | Morning workout at the gym
5 mile afternoon run 70's and sunny
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| | 4.5 mile after work 37 degrees cloudy and windy
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| | Morning workout before work
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| | 5 mile morning run 60's a few rain drops no wind
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| | 30 mile road ride with Austin
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| | Morning workout before work
5 mile afternoon run 7:53 avg pace
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| | 5 mile afternoon run 7:58 avg pace
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| | Morning workout before work
5 mile afternoon run. I sound like a broked record!!!
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| | Rest day!!!!!!
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| | 5 mile morning run in a misty rain 52 degrees
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| | 5 mile morning run 48 degrees and foggy
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| | Morning workout at the gym
5 mile afternoon run
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| | Morning workout at the gym
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| | 7 mile MTB ride
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| | Morning workout at the gym
5 mile afternoon run
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| | 17 mile road ride
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| | 5 mile morning run
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| | Things are in full swing at work so lots of hours with not many days off for the next 6 weeks. I did manage to slip off for a workout at the gym.
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| | Morning workout and 5 mile afternoon run
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| | Morning workout
Afternoon run
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