Hillbilly Runner

February 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 12.00 Month: 71.00 Year: 536.00
Total Distance
99.75
Total Distance
5.00

5 mile afternoon run 8:34 avg pace

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Total Distance
5.25

Morning workout before work

5.25 mile afternoon run 8:00 avg pace

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Total Distance
5.00

5 mile after work run 8:25 avg pace

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Total Distance
4.50

4.5 mile morning easy easy pace run

Comments(2)
Total Distance
5.50

5.5 mile morning run 38 degrees and sunny. Perfect day for running!!!!

Comments(2)
Total Distance
5.00

Morning workout and 5 mile run 42 degrees and misting rain

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Total Distance
5.00

Morning workout at the gym

5 mile afternoon run 70's and sunny

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Total Distance
4.50

4.5 mile after work 37 degrees cloudy and windy

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Total Distance
0.00

Morning workout before work

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Total Distance
0.00

Rest day

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Total Distance
5.00

5 mile morning run 60's a few rain drops no wind

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Total Distance
0.00

30 mile road ride with Austin

Comments(1)
Total Distance
5.00

Morning workout before work

5 mile afternoon run 7:53 avg pace

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Total Distance
5.00

Ditto

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Total Distance
5.00

5 mile afternoon run 7:58 avg pace

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Total Distance
5.00

Morning workout before work

5 mile afternoon run. I sound like a broked record!!!

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Total Distance
0.00

Rest day!!!!!!

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Total Distance
5.00

5 mile morning run in a misty rain 52 degrees

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Total Distance
5.00

5 mile morning run 48 degrees and foggy

Comments(3)
Total Distance
5.00

Morning workout at the gym

5 mile afternoon run

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Total Distance
0.00

Morning workout at the gym

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Total Distance
0.00

7 mile MTB ride

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Total Distance
5.00

Morning workout at the gym

5 mile afternoon run

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Total Distance
0.00

17 mile road ride

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Total Distance
5.00

5 mile morning run

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Total Distance
0.00

Things are in full swing at work so lots of hours with not many days off for the next 6 weeks. I did manage to slip off for a workout at the gym.

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Total Distance
5.00

Morning workout and 5 mile afternoon run

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Total Distance
5.00

Morning workout

Afternoon run

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Total Distance
99.75
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