Hillbilly Runner

Another run on the TM before work 4 @8:00 pace 4 @ 7:25 1% incline

Rest day

Afternoon workout then a run on the TM after work. 7:21 avg pace 1% incline

Morning workout before work

6 miles 1% incline  3@ 7:40  3@ 6:57

Felt like a Nice and easy run on the TM 7:34 avg pace .5 % incline

Morning workout before work

18.2 slow miles on ice covered roads, 15 degrees and cloudy

Back inside after a little more snow last night.

7:26 avg pace

Easy 7 before church 30 cloudy and slick

4 more miles in the afterrnoon 35 and cloudy not as much ice

Morning workout before work. It really felt good to get the legs stretched out this morning.

7 mile afternoon run. 23 degrees,cloudy and windy cold but at least the roads were clear. The first couple miles were slow then  picked up the pace and ran the last two at a sub 7  pace.7:39 avg pace

Morning workout before work

4 mile afternoon run 24 degrees (14 degree with the wind chill figured in)

1. 8:32
2. 8:01
3. 7:23
4. 6:57

7:44 avg pace

Afternoon run 30's and sunny (not bad).

1. 8:33
2. 8:13
3. 8:01
4. 7:14
5. 7:13
6. 6:58

Morning workout before work

Easy 4 mile run

7:35 avg pace

20 mile long run 20 degrees at the start sunny and no wind, 35 when I finished. It was perfect weather for a long run.

1. 8:39
2. 8:12
3. 7:57
4. 7:59
5. 7:58
6. 7:59
7. 7:59
8. 7:58
9. 7:54
10. 8:02
11. 7:55
12. 7:58
13. 7:59
14. 7:45
15. 7:57
16. 7:47
17. 7:48
18. 7:47
19. 7:51
20. 7:35

2:38:57    7:57 avg pace (most of the miles I never looked at my Garmin)

5 easy recovery miles before church 30 degrees sunny with a little wind.

Another 5 mile run in the afternoon

Afternoon workout after working on the plumbing at the house last night and all morning.

Morning workout before work.

Had to work late and obligations at the church left no time to run.

I pulled a TS move and got up early to get a run in. I'll try and get another one this afternoon if I don't get stuck at work.

Grabbed another run this afternoon 6.1 @ 7:35 avg pace

Another early morning run <8 pace

Another 5 miles after work <8 pace

Morning workout before work

Easy afternoon run <8 pace

Another 20 mile long run lots and lots of hills steady 8:20 avg pace

40 degrees and the start 53 when I finished (windy)

6 mile recovery run before church 40 sunny and breezy

4 miles in the afternoon

Morning workout before work

8 mile tempo run after work 40's cloudy and windy.

7:30 avg pace

Morning workout before work

8 nice and easy afternoon miles 30 windy and cold.

6 hard fought (easy) miles after work

4 miles after work 8 min pace