Hillbilly Runner

Surf City USA Marathon

Bib: 1560 Name: Ronnie Dunn Gender: M Age: 51 Hometown: Paducah, KY	Overall: 340 out of 2304 Men: 267 out of 1392 M 50-54: 24 out of 167 Age/Grade: 63.22% Place: 310 Finish: 3:42:35 Pace: 8:30 Tag Time: 3:42:35 Gun Time: 3:42:58
Split Times
3 Mi: 23:48 Pace: 7:56 6 Mi: 47:39 Pace: 7:57 Half: 1:44:37 Pace: 7:59 15 Mi: 1:59:26 Pace: 7:58 20.9 Mi: 2:48:37 Pace: 8:05 24 Mi: 3:18:59 Pace: 8:18

Rest Day

Rest Day

Easy 4 mile recovery run along the bike path by the beach.

8:30 avg pace

Late morning tempo run 60's and sunny. The legs have recovered pretty good.

7:31  avg pace for 5 miles

.05 mile cool down

Morning workout

Afternoon run trying to work on my running form and technique.

7:43 overall avg pace

13 mile mountain bike ride 40 and sunny nice day for a ride

Morning run before church 50 and rainy

7:52 avg pace

Afternoon core workout and stretching at the gym

Afternoon workout and run on the treadmill after work.

7:22 avg pace @ 1% incline

Rest Day !!!!!!!!

Afternoon progressive tempo run after work.Still concentrating on running form, technique and turn over rate.

7:15 avg pace

Afternoon run after work 50 and partly cloudy no wind. Nice and easy pace.

7:58 avg pace

Morning workout before work

Easy pace morning run 27 degrees and breezy "BURR"

Morning run before church 27, partly cloudy and no wind. Relaxed easy pace

7:51 avg pace

Late afternoon tempo run 45, sunny and no wind

1. 8:06
2. 7:22
3. 7:01
4. 7:02
5. 6:51
6. 6:54

7:13 avg pace overall

Morning workout before work

Afternoon run on the treadmill (1.5% incline) after work. 40's windy and raining a good day to stay inside!!!

1. 8:03
2. 7:20
3. 7:03
4. 7:00
5. 6:30

Morning workout before work a rest day from cardio

Morning run 3 miles before work 25 degrees, dark with a little slight wind. I'll get a few more miles in this afternoon.

Late afternoon run after work 36 degrees, no wind and dark steady 8 min pace.

AM workout before work.

Morning run 40 degrees, partly cloudy with no wind. I wanted to run a easy relax pace so I didn't even look at my pace or mileage till I knew I was getting close to the last mile. Surprising enough I ran a pretty steady pace the whole run.

8:17 avg pace

Easy pace afternoon recovery run 40 degrees and sunny

Afternoon run after church.

1 mile warm-up

5 @7:50 avg pace

AM workout and run 45 degrees, sunny and windy but a "Great" day to run. Couple miles to warm up the settled into a steady 8 min. pace and finished up with a couple faster miles.

7:55 avg pace overall

Morning workout at the gym , rest day from running!!!!!!!!!!!

Morning run 40 degrees,cloudy, damp and windy(10-15mph). Settled in to a nice relaxed pace

8:21 avg pace

Morning workout and run 35 cloudy and light snow showers no wind.

1. 7:58
2. 7:26
3. 7:09
4. 6:46

7:20 avg pace