6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 26, 2015
Total Distance
6.50
Morning workout after work
Afternoon run Mid 30's cloudy and windy 8:10 avg pace
Comments
From Rhett on Mon, Jan 26, 2015 at 15:54:50 from 24.121.0.8
Looks like you have started the week off well and your toughness level is increasing with the runs in the bad weather.
From I Just Run on Tue, Jan 27, 2015 at 08:25:17 from 67.79.11.242
Nice running lately!
From Hillbilly Runner on Tue, Jan 27, 2015 at 16:03:33 from 208.87.234.180
Thanks Rhett, the hardest part is getting out the door besides that I enjoy running in cold inclement weather
IJR just building the mileage base
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