Hillbilly Runner

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 47.00 Year: 363.50
Total Distance
96.75
Total Distance
5.00

5 mile easy pace "New Years Day" run

Road the trails on the annual New Years Day "Poker Ride" at the local bike shop with my friend and future son-in-law Austin. Great time 10 MTB miles. 

Add Comment
Total Distance
5.00

Morning workout and 5 mile run 58 degrees and rainy 8:08 avg pace

Add Comment
Total Distance
4.00

Morning workout before work

4 mile TM run after work 7:20 avg pace

Add Comment
Total Distance
4.00

4 mile afternoon run 8:15 avg pace

Add Comment
Total Distance
0.00

Morning workout before work

Comments(2)
Total Distance
3.00

3 mile afternoon run 21 degrees 5-10 mph breeze with a few slick spots "Burr" 8:20 avg pace

Add Comment
Total Distance
4.00

Morning workout and 4 mile TM run 7:12 avg pace

Add Comment
Total Distance
4.00

4 mile morning run before church 9 degrees and calm

10 mile MTB ride in the afternoon

Add Comment
Total Distance
4.00

Morning workout before work

Afternoon 4 mile run 8:22 avg pace "windy"

Add Comment
Total Distance
4.00

I slept in for 30 minutes so I took the day off from working out

4 mile afternoon run it's still windy 8:21 avg pace

Add Comment
Total Distance
4.00

Morning workout before work

4 mile windy run after work 8:10 avg pace

Add Comment
Total Distance
0.00

Morning workout before work

Add Comment
Total Distance
4.00

4 mile afternoon run 39 and misting rain 8:20 avg pace

Add Comment
Total Distance
4.25

4.25 mile morning run in another misting rain 40 degrees 8:20 avg pace

Add Comment
Total Distance
4.00

4 mile Sunday afternoon run 42 degrees and cloudy no wind 8:20 avg pace

Add Comment
Total Distance
4.00

Morning workout at the gym before work

4 mile TM run 7:19 avg pace

Add Comment
Total Distance
0.00

Morning workout before work

Add Comment
Total Distance
0.00

Afternoon 7 mile MTB trail ride on my new toy it' a Fat tire mountain bike "What a Beast" and a lot of fun in the mud.

Add Comment
Total Distance
4.00

4 mile aftenoon run 8:09 avg pace

Add Comment
Total Distance
4.00

4 mile afternoon run 62 degrees cloudy and calm 7:46 avg pace

Comments(2)
Total Distance
4.00

4 mile morning run 8:09 avg pace

Muddy afternoon MTB trail ride

Add Comment
Total Distance
5.00

5 mile easy pace morning run 8:29 avg pace

Add Comment
Total Distance
4.00

Morning workout before work

4 mile TM run 7:29 avg pace

Add Comment
Total Distance
0.00

Rest day !!!!

Add Comment
Total Distance
5.00

5 mile afternoon run 7:58 avg pace

Add Comment
Total Distance
5.00

5 mile morning run 7:56 avg pace

Add Comment
Total Distance
3.00

3 mile morning run No Garmin

Add Comment
Total Distance
0.00

Morning MTB ride on the trails between the lakes 10 miles

Add Comment
Total Distance
5.50

5.5 mile morning run 36 degrees cloudy with a few snow flurries 8:29 avg pace

Comments(1)
Total Distance
0.00

Morning workout at the gym

Afternoon Doctors appointment so no running

Add Comment
Total Distance
0.00

Morning workout at the gym

Afternoon MTB ride 7 miles of single track with Austin and Ryan

Add Comment
Total Distance
96.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):