| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | 5 mile easy pace "New Years Day" run
Road the trails on the annual New Years Day "Poker Ride" at the local bike shop with my friend and future son-in-law Austin. Great time 10 MTB miles.
| | Add Comment |
| | Morning workout and 5 mile run 58 degrees and rainy 8:08 avg pace
| | Add Comment |
| | Morning workout before work
4 mile TM run after work 7:20 avg pace
| | Add Comment |
| | 4 mile afternoon run 8:15 avg pace
| | Add Comment |
| | Morning workout before work
| | Comments(2) |
| | 3 mile afternoon run 21 degrees 5-10 mph breeze with a few slick spots "Burr" 8:20 avg pace
| | Add Comment |
| | Morning workout and 4 mile TM run 7:12 avg pace
| | Add Comment |
| | 4 mile morning run before church 9 degrees and calm
10 mile MTB ride in the afternoon
| | Add Comment |
| | Morning workout before work
Afternoon 4 mile run 8:22 avg pace "windy"
| | Add Comment |
| | I slept in for 30 minutes so I took the day off from working out
4 mile afternoon run it's still windy 8:21 avg pace
| | Add Comment |
| | Morning workout before work
4 mile windy run after work 8:10 avg pace
| | Add Comment |
| | Morning workout before work
| | Add Comment |
| | 4 mile afternoon run 39 and misting rain 8:20 avg pace
| | Add Comment |
| | 4.25 mile morning run in another misting rain 40 degrees 8:20 avg pace
| | Add Comment |
| | 4 mile Sunday afternoon run 42 degrees and cloudy no wind 8:20 avg pace
| | Add Comment |
| | Morning workout at the gym before work
4 mile TM run 7:19 avg pace
| | Add Comment |
| | Morning workout before work
| | Add Comment |
| | Afternoon 7 mile MTB trail ride on my new toy it' a Fat tire mountain bike "What a Beast" and a lot of fun in the mud.
| | Add Comment |
| | 4 mile aftenoon run 8:09 avg pace
| | Add Comment |
| | 4 mile afternoon run 62 degrees cloudy and calm 7:46 avg pace
| | Comments(2) |
| | 4 mile morning run 8:09 avg pace
Muddy afternoon MTB trail ride
| | Add Comment |
| | 5 mile easy pace morning run 8:29 avg pace
| | Add Comment |
| | Morning workout before work
4 mile TM run 7:29 avg pace
| | Add Comment |
| | Rest day !!!!
| | Add Comment |
| | 5 mile afternoon run 7:58 avg pace
| | Add Comment |
| | 5 mile morning run 7:56 avg pace
| | Add Comment |
| | 3 mile morning run No Garmin
| | Add Comment |
| | Morning MTB ride on the trails between the lakes 10 miles
| | Add Comment |
| | 5.5 mile morning run 36 degrees cloudy with a few snow flurries 8:29 avg pace
| | Comments(1) |
| | Morning workout at the gym
Afternoon Doctors appointment so no running
| | Add Comment |
| | Morning workout at the gym
Afternoon MTB ride 7 miles of single track with Austin and Ryan
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|