Hillbilly Runner

January 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
129.00
Total Distance
0.00

12 mile MTB "Poker Ride" with the local bike shop

Comments(1)
Total Distance
5.00

5 miler after work "cold and dark" 7:55 avg pace

Comments(3)
Total Distance
5.00

5 mile run after work 40's with  breezey 7:50 avg pace

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Total Distance
5.00

Morning workout and TM run 7:05 avg pace

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Total Distance
5.00

Ditto except 5 mile easy pace run out side 20's sunny lite breeze 8:04 avg pace

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Total Distance
5.00

5 mile afternoon run easy pace 40's and sunny

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Total Distance
0.00

Morning workout after work

Rest day on cardio

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Total Distance
6.00

6 mile easy pace run 50 degrees cloudy no wind 8:07 avg pace

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Total Distance
5.00

5 mile TM run this morning. It's raining and I've had some sinus stuff going on the last couple weeks so I silly out and ran on the TM.

  1. 8:00
  2. 7:30
  3. 7:10
  4. 6:40
  5. 6:30

7:10 avg pace

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Total Distance
4.00

Our dusting of snow turned out to be about 3-4" snow with a good layer of ice underneath it so no running outside today but not all was lost. The gym was open so I went and had a good workout and 4 mile TM run.

  1. 7:30
  2. 7:00
  3. 6:40
  4. 6:20

6:53 avg pace

Comments(3)
Total Distance
0.00

Afternoon workout after work

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Total Distance
5.00

5 mile run after work (40 and windy)

  1. 8:02
  2. 7:48
  3. 7:54
  4. 8:12
  5. 7:54

7:58 avg pace

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Total Distance
5.00

Another 5 miler after work 40's and no wind

  1. 8:22
  2. 7:53
  3. 7:59
  4. 8:05
  5. 7:47

8:00 avg pace

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Total Distance
5.00

Ditto (50 no wind)

  1. 8:25
  2. 8:14
  3. 8:07
  4. 7:39
  5. 7:22

7:57 avg pace

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Total Distance
3.00

Morning workout and TM run

  1. 7:45
  2. 7:10
  3. 6:15

7:03 avg pace

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Total Distance
8.00

8 mile easy pace morning run 33 degrees cloudy with a lite breeze

  1. 8:45  128
  2. 8:20  142
  3. 8:12  146
  4. 8:24  147
  5. 8:25  153
  6. 8:10  152
  7. 7:53  158
  8. 7:12  168

1:05:21        8:10 avg pace       148 avg HR

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Total Distance
5.00

5 mile run before church. 22 degrees sunny and beautiful. I ran down by the river so that made it that much nicer. No Garmin but 8'ish pace

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Total Distance
6.00

Morning workout and TM run it was 9 degrees and windy.

  1. 7:45
  2. 7:00
  3. 6:20
  4. 5:55

26:59  6:45 avg pace

2 mile afternoon shake out around the subdivision to stretch the legs.

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Total Distance
4.00

Morning workout at the gym in another 4 mile TM run

  1. 7:45
  2. 7:30
  3. 7:15
  4. 7:00

7:30 avg pace After yesterdays run this felt extremly easy maybe I can get some speed back

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Total Distance
5.00

5 mile afternoon run in the snow and ice. I waited till it had warmed up and they had plowed the roads so it was clear for the most part just patches of slick stuff here and there. 8:25 avg pace

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Total Distance
4.00

Morning workout and TM run

  1. 7:50
  2. 7:20
  3. 6:50
  4. 7:30

Comments(2)
Total Distance
0.00

Rest day at least from running. I spent most of the morning clearing the driveway from all the snow we got last night.

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Total Distance
4.00

4 miles on the TM 7:30 avg pace

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Total Distance
5.00

5 easy pace miles 8:18 avg pace

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Total Distance
5.00

Morning workout after work

5 mile afternoon easy pace run 8:18 avg pace

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Total Distance
5.00

Ditto !!!!

Ditto !!!!

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Total Distance
7.00

4 mile morning run

Another 3 miles in the afternoon

Comments(4)
Total Distance
5.00

Morning workout and 5 mile run 7:54 avg pace

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Total Distance
4.00

4 mile afternoon run after work 7:45 avg pace

Comments(2)
Total Distance
4.00

4 mile run after work

  1. 8:39
  2. 8:27
  3. 7:58
  4. 6:59

8:01 avg pace

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Total Distance
129.00
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