Hillbilly Runner

4 easy ones 8:00 avg pace

I had to hit the TM after work it was cold and raining. 4 miles at 7:03 pace 1% incline.

Rest Day!!!!!

6 mile run after work 24 degrees ,dark, cold and breezy 7:35 avg pace

Morning workout and run 19 degrees,sunny 5-10mph wind 7:34 avg pace (hills)

Ditto from yesterday!!!! 7:57 avg pace 30 degrees,cloudy w\5-10mph wind

Ok I'll admit it I whimped out but lower teens with a 25 mph wind was to cold for me so I hit the TM at the gym. 6 miles at 7:00 pace

Afternoon workout before work Rest Day from cardio

10 mile afternoon run 24 degrees, sunny with 5-10 mph wind Not a bad day for a run just had to put up with the wind. Slow and steady pace 8:11 avg pace

6 mile morning run 19 degrees sunny 5 mph wind. No garmin

7 easy miles 35 degrees and cloudy no wind 8:05 avg pace

Afternoon workout and 6 mile run after work 7:14 avg pace

Afternoon workout and 5 mile run after work 7:13 avg pace

Busy week needed a rest day!!!!!!

6 mile run after work 7:57 avg pace

6 mile morning run 23 degrees, sunny with no wind 7:43 avg pace

13.1 miles 35 degrees, sunny w/5-10 mph wind (with lots of hills).

1. 8:24  166
2. 7:53  142
3. 7:37  140
4. 7:41  141
5. 7:42  148
6. 7:51  148
7. 7:50  148
8. 7:44  142
9. 7:49  151
10. 7:50  152
11. 7:36  153
12. 7:01  153
13. 7:01  164
14. .1 @ 7:24

1:41:21 7:44 avg pace 151 avg HR

6.5 mile recovery run 35 degrees, sunny 5-10 mph wind 8:20 avg pace

Morning workout and 6.5 mile run 7:28 avg pace on a Hilly course 

Late morning workout and run at the gym after taking Candy to the doctor for a sinus infection. Maybe she'll get better now.

7:44 avg pace on a "Beatiful" day  40's sunny with no wind

6.5 mile morning run 33 degrees and sunny no wind. I started off really slow then after I warmed up through in a couple faster miles at the end 7:44 avg pace

Morning workout at the gym Rest day from cardio

Morning run 35 degrees cloudy no wind and a few lite snow showers at the end.

1. 8:44  174
2. 8:08  146
3. 8:01  140
4. 7:51  143
5. 7:58  143
6. 7:47  140
7. 7:52  143
8. 7:46  143
9. 7:49  144
10. 7:49  143
11. 7:44  145
12. 7:45  147
13. 7:44  146
14. 7:50  147
15. 7:27  153

1:58:16  7:53 avg pace 146 avg HR

4 easy no garmin recovery miles "Beatiful Day" upper 40's sunny lite breeze

8 mile morning run 44 degrees, misting rain at times with a 10 mph breeze "YUCK". 8:11 avg pace

Morning workout after work

Afternoon run Mid 30's cloudy and windy 8:10 avg pace

Morning workout after work

Another afternoon run high 30's-40 cloudy no wind 8:11 avg pace

Morning workout then a crisp 5 mile hike with my wife out and back on the Greenway trail.

18 mile morning run 55 degrees sunny with a 10-20 mph wind

1. 8:28
2. 8:38
3. 8:20
4. 8:09
5. 8:14
6. 8:20
7. 8:14
8. 8:10
9. 8:21
10. 8:15
11. 8:23
12. 8:08
13. 8:12
14. 7:57 (Picking up the pace to finish on a Good note)
15. 8:02
16. 7:48
17. 7:38
18. 7:14

2:26:30   8:08 avg pace

5 mile recovery run I don't know if it was the pizza (4 pieces) I ate for lunch or the long run yesterday but my legs felt like they weighted 100# a piece and I no energy to lift them. I wanted to get 6 miles in to get 50 for the week but it just wasn't in me!!!!!!!