| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 13 mile MTB Poker ride on the trail. Great day for a ride.....
| Comments(3) |
| | 15 long and boring miles on the TM (1% incline 7:52 avg pace) but it was safer than going outside. It was in the 20's and windy making the wind chill close to 0. There was also a light snow on the ground with some icy spots.
| Comments(2) |
| | 3 easy recovery miles
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| | Another 3 easy miles after work
| Comments(1) |
| | Rest Day!!!!!!!!
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| | Workout and TM run at the gym 7:29 avg pace 1% incline
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| | Ditto from yesterday except 7:14 avg pace
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| | Day off from the gym but I pounded the pavement outside. No Garmin but 8'ish pace
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| | Morning workout
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| | Afternoon run 48 cloudy with a few rain drop. Nice and easy pace 7:49 avg pace
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| | Morning long run temps in the high 40's, cloudy with a good breeze, Nice day for a run. I really wasn't concerned about time as much as it was about getting the miles in. Pretty steady 8:20 to 8:25 pace till the last 4 or 5 miles then finished it off with some 7:30 miles.
8:13 overall pace
| Comments(1) |
| | Morning recovery run before church
Afternoon bike ride around town 20 miles.
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| | Afternoon workout and run after work. Warm (high 40's) dark and wet. It was time for a little hill work.
7:43 avg pace overall
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| | Afternoon workout after work then I ran the same hills, no garmin this time
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| | Rest day !!!!!!!
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| | Noon time workout and run.
- 7:55
- 7:36
- 7:05
- 6:41
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| | 4 easy pace afternoon miles, no garmin
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| | 26 degrees at the start 34 when I finished. It was cloudy with the wind blowing 15-20 mph. Tried to keep a relaxed steady pace and then pick it up the last few miles
- 8:23
- 8:04
- 8:07
- 8:13
- 8:12
- 8:13
- 8:16
- 8:06
- 7:55
- 8:02
- 8:05
- 8:05
- 8:03
- 8:04
- 7:56
- 7:42
- 7:15
- 7:08
2:23:50 8:00 avg pace
| Comments(1) |
| | 6 mile recovery run before church 25 and cloudy no wind.
| Comments(1) |
| | Morning workout before work
Afternoon progressive run after work. It was close to 60 and sunny with no breeze.
- 7:53
- 7:20
- 7:19
- 7:10
- 7:03
- 6:39
7:14 avg pace
| Comments(1) |
| | Morning workout before work
The weather was totally different than yesterday 25 degrees 15-25 mph wind and cloudy. Nice easy pace no garmin.
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| | Afternoon run after work 20's with a good breeze.
7:54 avg pace
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| | Morning workout before work
| Comments(3) |
| | Got in a quick 3 mile run after work.
- 7:42
- 7:18
- 6:59
7:20 avg pace
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| | Morning run 30 windy and cloudy with a dusting of snow/ice on the roads.
- 8:47
- 8:03
- 7:46
- 7:52
- 7:52
- 8:06
- 8:01
- 7:57
- 7:36
- 7:51
- 7:44
- 7:45
- 7:51
- 8:08
- 7:46
- 7:22
- 7:41
- 7:55
- 7:45
- 7:39
2:37:28 7:52 avg. pace
| Comments(2) |
| | Nice and easy 6 mile recovery run before church 34 windy and sunny.
| Comments(1) |
| | Morning workout before work
Cold afternoon run 19 degrees and windy
- 8:01
- 7:44
- 7:27
- 7:22
- 7:20
- 7:08
| Comments(1) |
| | Morning workout before work
Rest day for cardio
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| | 8 mile afternoon run 30 and sunny no wind. Nice steady pace (7:54 avg. pace)
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| | Morning workout at the gym
Really busy at work this week. I'm having to put in a lot of hours so I'm working in runs whenever I get a chance. The bad news is I was to tried to get one in this afternoon.
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| | Got up early and went to the gym and ran 8 mile 1% incline 7:23 avg pace before work. It looks like it'll be another late night.
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