Hillbilly Runner

January 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
177.20
Total Distance
0.00

13 mile MTB Poker ride on the trail. Great day for a ride.....

Comments(3)
Total Distance
15.00

15 long and boring miles on the TM (1% incline 7:52 avg pace) but it was safer than going outside. It was in the 20's and windy making the wind chill close to 0. There was also a light snow on the ground with some icy spots.

Comments(2)
Total Distance
3.00

3 easy recovery miles

Add Comment
Total Distance
3.00

Another 3  easy miles after work

Comments(1)
Total Distance
0.00

Rest Day!!!!!!!!

Add Comment
Total Distance
6.00

Workout and TM run at the gym 7:29 avg pace 1% incline

Add Comment
Total Distance
6.00

Ditto from yesterday except 7:14 avg pace

Add Comment
Total Distance
6.00

Day off from the gym but I pounded the pavement outside. No Garmin but 8'ish pace

Add Comment
Total Distance
0.00

Morning workout

Add Comment
Total Distance
6.20

Afternoon run 48 cloudy with a few rain drop. Nice and easy pace 7:49 avg pace

Add Comment
Total Distance
16.00

Morning long run temps in the high 40's, cloudy with a good breeze, Nice day for a run. I really wasn't concerned about time as much as it was about getting the miles in. Pretty steady 8:20 to 8:25 pace till the last 4 or 5 miles then finished it off with some 7:30 miles.

8:13 overall pace

Comments(1)
Total Distance
5.00

Morning recovery run before church

Afternoon bike ride around town 20 miles.

Add Comment
Total Distance
6.00

Afternoon workout and run after work. Warm (high 40's) dark and wet. It was time for a little hill work.

7:43 avg pace overall

Add Comment
Total Distance
6.00

Afternoon workout after work then I ran the same hills, no garmin this time

Add Comment
Total Distance
0.00

Rest day !!!!!!!

Add Comment
Total Distance
4.00

Noon time workout and run.

  1. 7:55
  2. 7:36
  3. 7:05
  4. 6:41

Add Comment
Total Distance
4.00

4 easy pace afternoon miles, no garmin

Add Comment
Total Distance
18.00

26 degrees at the start 34 when I finished. It was cloudy with the wind blowing 15-20 mph. Tried to keep a relaxed steady pace and then pick it up the last few miles

  1. 8:23
  2. 8:04
  3. 8:07
  4. 8:13
  5. 8:12
  6. 8:13
  7. 8:16
  8. 8:06
  9. 7:55
  10. 8:02
  11. 8:05
  12. 8:05
  13. 8:03
  14. 8:04
  15. 7:56
  16. 7:42
  17. 7:15
  18. 7:08

2:23:50  8:00 avg pace

Comments(1)
Total Distance
6.00

6 mile recovery run before church 25 and cloudy no wind.

Comments(1)
Total Distance
6.00

Morning workout before work

Afternoon progressive run after work. It was close to 60 and sunny with no breeze.

  1. 7:53
  2. 7:20
  3. 7:19
  4. 7:10
  5. 7:03
  6. 6:39

7:14 avg pace

Comments(1)
Total Distance
3.00

Morning workout before work

The weather was totally different than yesterday 25 degrees 15-25 mph wind and cloudy. Nice easy pace no garmin.

Add Comment
Total Distance
7.00

Afternoon run after work 20's with a good breeze.

7:54 avg pace

Add Comment
Total Distance
0.00

Morning workout before work

Comments(3)
Total Distance
3.00

Got in a quick 3 mile run after work.

  1. 7:42
  2. 7:18
  3. 6:59

7:20 avg pace

Add Comment
Total Distance
20.00

Morning run 30 windy and cloudy with a dusting of snow/ice on the roads.

  1. 8:47
  2. 8:03
  3. 7:46
  4. 7:52
  5. 7:52
  6. 8:06
  7. 8:01
  8. 7:57
  9. 7:36
  10. 7:51
  11. 7:44
  12. 7:45
  13. 7:51
  14. 8:08
  15. 7:46
  16. 7:22
  17. 7:41
  18. 7:55
  19. 7:45
  20. 7:39

2:37:28     7:52 avg. pace

Comments(2)
Total Distance
6.00

Nice and easy 6 mile recovery run before church 34 windy and sunny.

Comments(1)
Total Distance
6.00

Morning workout before work

Cold afternoon run 19 degrees and windy

  1. 8:01
  2. 7:44
  3. 7:27
  4. 7:22
  5. 7:20
  6. 7:08

Comments(1)
Total Distance
0.00

Morning workout before work

Rest day for cardio

Add Comment
Total Distance
8.00

8 mile afternoon run 30 and sunny no wind. Nice steady pace (7:54 avg. pace)

Add Comment
Total Distance
0.00

Morning workout at the gym

Really busy at work this week. I'm having to put in a lot of hours so I'm working in runs whenever I get a chance. The bad news is I was to tried to get one in this afternoon.

Add Comment
Total Distance
8.00

Got up early and went to the gym and ran 8 mile 1% incline 7:23 avg pace before work. It looks like it'll be another late night.

Add Comment
Total Distance
177.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: