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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 11.50 Month: 102.50 Year: 803.75
Total Distance
0.00

Morning workout at the gym

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Total Distance
4.00

Morning workout before work

4 tough miles in the heat after work but there is releif in the forecast

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Total Distance
7.50

5 mile run before church 8:23 avg pace

another 2.5 miles around the subdivsion in the evening

Comments(1)
Total Distance
11.50
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