Jul 29, 2010
Age Division Winner
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile afternoon run. I was going to run 5 miles but for some reason my calf started tightening up and hurting. I cut my run short and went home and iced it.
Morning workout before work
5 mile afternoon run 8:10 avg pace
Rest day !!!!
4 mile afternoon run
3 mile TM run at the gym (raining out)
The normal 5 mile run before church