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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 16.00 Month: 65.25 Year: 65.25
Total Distance
4.00

4 mile afternoon run 62 degrees cloudy and calm 7:46 avg pace

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Total Distance
4.00

4 mile aftenoon run 8:09 avg pace

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Total Distance
0.00

Afternoon 7 mile MTB trail ride on my new toy it' a Fat tire mountain bike "What a Beast" and a lot of fun in the mud.

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Total Distance
0.00

Morning workout before work

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Total Distance
4.00

Morning workout at the gym before work

4 mile TM run 7:19 avg pace

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Total Distance
4.00

4 mile Sunday afternoon run 42 degrees and cloudy no wind 8:20 avg pace

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Total Distance
16.00
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