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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 74.00 Year: 308.50
Total Distance
4.00

4 mile afternoon run. I was going to run 5 miles but for some reason my calf started tightening up and hurting. I cut my run short and went home and iced it.

Comments(3)
Total Distance
5.00

Morning workout before work

5 mile afternoon run 8:10 avg pace

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Total Distance
0.00

Rest day !!!!

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Total Distance
4.00

Morning workout before work

4 mile afternoon run

  1. 9:00
  2. 8:25
  3. 7:32
  4. 7:15

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Total Distance
3.00

Morning workout before work

3 mile TM run at the gym (raining out)

  1. 8:00
  2. 7:15
  3. 6:45

 

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Total Distance
5.00

The normal 5 mile run before church

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Total Distance
21.00
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