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15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 8.00 Month: 94.00 Year: 904.25
Total Distance
3.00

3 early morning miles

Comments(1)
Total Distance
5.00

5 mile morning run 71 degrees 69 DP

  1. 8:53
  2. 8:18
  3. 8:00
  4. 7:38
  5. 7:00

   39:49 7:58 avg pace

Add Comment
Total Distance
8.00
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